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KETO: Avoided a BINGE! [Lose Weight with Me!] [Ready for Spring!]

Duration: 15:54Views: 5.2KLikes: 657Date Created: Mar, 2022

Channel: AllyMcWowie

Category: Howto & Style

Tags: how toexpert10 poundsquickbeforepimento cheesedip200 poundsresolutionone weekphotostipsfilet mignonbeginnerchampagnemodelstrictguidenew yearshopping100 poundsgoalweight lossbingingeasybingestopeasiestsuccessget skinnyketogenicwinemealsbirthdaysteaklazy170 poundsbestpictures300 poundseatdietafterhaulbelly fatquick start5 poundsketorestaurantstarttricksfooddate nightbacon101absgroceryovereatingtoavoid

Description: Hey, Folks! Pretty wonderful week weight-wise! We celebrated a friend's birthday, had a lovely date night, and stayed on track all week, without binging! Whoo hoo! SOCIAL Instagram: instagram.com/keto_ally Pinterest: pinterest.com/allymcwowie Blog: allymcwowie.com Facebook: facebook.com/AllyMcWowie RESOURCES Keto Calculator: keto-calculator.ankerl.com Food List: dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf Dr. Westman Diabetes Clinic: youtube.com/watch?v=oNZsfluh0Uo&t=232s Lose Weight With Me Playlist: youtube.com/playlist?list=PLd5uNkVvjULIid5qln4CpJN03rFuqU0dz Keto 101 Playlist for Beginners: youtube.com/playlist?list=PLd5uNkVvjULKB1eJcuA7cGfUf-vctjjrd

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